Embodied Transformation
Transformation doesn’t happen in the mind alone. It lives in the body.
THE EMBODIED LEARNING METHOD FOR LASTING TRANSFORMATION
So much of our lives are run on autopilot, old habits, stress reactions, and disconnection from what matters most. The Embodied Transformation journey is an invitation to slow down, listen to the wisdom of your body, and practice new ways of being that bring more presence, choice, and aliveness into your life.
Upcoming courses:
Embodied Transformation Program
This 4-day immersive program, open to all experience levels, invites you to step into embodied practice within a supportive community. Over the course of four days, you’ll build resilience, deepen your presence, and explore what it means to live with greater authenticity and intention.
Rooted in the practice of somatics, this immersion is designed to help you shift long-standing patterns and establish a foundation for lasting transformation by engaging the intelligence of the body, emotions, and nervous system…going beyond mindset alone.
- January 29 – February 1, 2026
- April 9 – April 12, 2026
- June 11 – June 14, 2026
- Days 1, 2 and 3: from 09:00 to 17:30
- Day 4: from 09:00 to 16:00
In this program, you’ll participate in guided practices that combine movement, connection, attention, and reflection. You’ll learn how the body carries history and habits, and how to be in relationship with those patterns to align with who you want to become. Each day offers opportunities for growth through teachings, guided exercises, movement practices, and interactive demos.
Each session offers a mix of:
- Practice: Somatic exercises to build awareness and resilience
- Reflection: Time to notice and integrate what arises
- Application: Tools for bringing embodiment into daily life
- Community: A supportive group environment for learning and growth
- Grounded Presence: Stay calm and centered under stress
- Resilient Relationships: Communicate with clarity and authenticity
- Embodied Confidence: Move and speak from your full aliveness
- Sustainable Change: Rewire patterns at the root, not just on the surface
- Aligned Action: Turn intentions into action through embodied declarations and practice
In this program, you’ll:
- Develop somatic awareness and embodied practices that ground you in your deepest commitments.
- Strengthen your capacity to stay centered under pressure, set clear boundaries, and navigate complexity with integrity.
- Explore how your body has been shaped by personal, cultural, and social experiences and learn new possibilities for change.
- Practice ways of relating and leading that build trust, deepen connection, and support collective impact.
- Connect your personal transformation to the wider context of community, culture, land, and Spirit, recognizing that who we are is always shaped in relationship with the world around us
- Coaches, consultants, and facilitators who want to bring embodiment into their practice and support clients in aligning with what truly matters.
- Organizers, entrepreneurs, and change-makers who are building communities or movements with presence, resilience, and connection.
- Leaders navigating uncertainty and complexity who are seeking clarity, steadiness, and impact.
- Healers, educators, parents, and caregivers who long to remain centered and resourced while supporting the growth and well-being of others.
- Individuals in times of transition, personal or professional, who are ready for clarity, focus, and a renewed sense of purpose.
Facilitators
Giulio Brunini
Giulio Brunini is an SI Certified Master Somatic Coach who believes that powerful and positive personal transformations happen as we choose to attend to the body, by listening to it and living in it.
Drawing on his own extensive corporate experience from working for over 15 years in senior positions that include CEO at a Universal Music/WPP company, and Director at Yahoo! and Saatchi & Saatchi, Giulio empowers individuals to operate effectively through change, stress and pressure by maximizing their potential to generate high performance and proactive self-realization.
Giulio is also a graduate of Newfield Network and the Gestalt Center for Coaching. He has two young daughters and shares his time between London and an organic-led family farm based in Tuscany (Italy). He finds this working practice is in tune with his personal and business values, and creates a stimulating physical environment from where he can better consider and develop his unique perspectives on leadership and coaching.
Pete Hamill
Pete Hamill is a consultant, facilitator and coach with an international background in leadership and organizational development. He is interested in leadership and personal development, including the role that conflict plays in organizations and society. Pete works on Roffey Park’s MSc in People and Organizational Development and their Post-Graduate Certificate in Coaching, as well as consulting with a range of organizations, including KPMG, BP, Barclays Bank, the Equality & Human Rights Commission, the Institute of Cancer Research, Lloyds Banking Group, AXA, Control Risks, and Virgin Atlantic.
Pete is certified as a Master Somatic Coach and has completed a Certificate in Humanistic Counselling with the Gestalt Centre in London. He has also completed an MSc in Change Agent Skills & Strategies at the University of Surrey, where his dissertation focused on conflict. He has published a book entitled Embodied Leadership: The somatic approach to developing your leadership.
Stephanie Meux
For over 25 years Stephanie Meux has been committed to the study of pathways and modalities that foster embodied awareness and somatic transformation. Her studies have lead her to become a licensed bodyworker, dance and movement facilitator and to develop and run her own equine guided education programs. She has also had the great fortune to produce educational programs and events in both the corporate sector and for organizations dedicated to personal transformation and leadership development.
Joining the Strozzi Institute team as a faculty teacher is an exciting opportunity to align her commitments to contributing to the field of somatics and supporting the cultivation and delivery of transformational programming to leaders and organizations, in service to a more whole and just future for all beings.
When not looking at a computer screen, Stephanie can be found spending time with her horse, playing out in nature or dancing.
This program provides a foundational introduction to the Strozzi Somatics methodology and practice and is the entry point for those wishing to continue into their Somatic Coach Certification Program and other advanced courses.
We are what we practice, and we are always practicing something.
Dr. Richard Strozzi-Heckler
Strozzi Institute
The Embodied Journey
What is Embodied Transformation?
Embodied Transformation is a practice-based approach to personal and leadership growth. It integrates awareness, movement, and relational exercises that help you:
- Stay grounded under pressure
- Break free from old patterns that hold you back
- Build resilience and clarity in challenging times
- Cultivate presence that inspires trust and connection
This isn’t just about learning concepts. It’s about practicing new ways of being, so they become who you are, not just what you know.
Real transformation isn’t just an idea, it’s something you feel and embody. When your body, heart, and mind are aligned, you create the conditions for lasting change, not just quick fixes.
If you’re ready to step into a more centered, powerful, and connected version of yourself, this program offers the practices and support to help you get there.
Embodied transformation means the body itself carries the change. It’s not just an idea in the mind, but a new way of being practiced and lived through the whole self. This integration of mind, body, and emotions makes change sustainable, it’s not about “acting” differently, but becoming different in a way that feels natural.
In this way, transformation becomes a lived experience. It takes root in your whole being, so it becomes who you are rather than something you have to keep reminding yourself to do.
Reserve your spot today
Whether you are curious about the course, wondering if the program is the right fit or you are ready to begin your journey, we are here to support you. Fill out the form and a member of our team will follow up shortly to provide details, answer your questions and guide you in the right direction.